Services
Individual Therapy (Adults)
Individual therapy offers a confidential space to explore personal concerns, emotional patterns, and life challenges. Sessions focus on increasing self-awareness, emotional regulation, and psychological resilience.
Common concerns addressed include:
- Anxiety and stress
- Low mood and emotional overwhelm
- Self-esteem and identity concerns
- Life transitions and decision-making difficulties
- Work-related stress and burnout
- Unresolved emotional experiences
Couples Therapy
Couples therapy focuses on improving communication, understanding relationship dynamics, and addressing recurring conflicts. Sessions aim to help partners develop healthier patterns of interaction and emotional connection.
Areas of work include:
- Communication difficulties
- Emotional distance or frequent conflicts
- Trust and intimacy concerns
- Adjustment and life-stage transitions
- Strengthening emotional understanding
Mode of Sessions
Sessions are available:
- Online (via secure video or audio calls)
- In-person (by prior appointment)
The mode of therapy is decided based on suitability, comfort, and availability.
Initial Consultation
The first 15 minutes of an initial telephonic consultation are offered free of charge. This allows space to briefly discuss concerns and assess whether therapy would be appropriate.